Preparation For : 4 People | Preparation Time : 25 Minuites (Approx)
  • Aamba (Raw Mango) – 2 nos
  • Sukhila Lanka ( Dry Chilies) – 2/3 Pc
  • Sorisha (Mustard Seed) – 1tsp
  • Jeera (cumin seeds) – 1tsp
  • Bhrusanga Patra (Curry leaf) – 10 gm
  • Sorish Tela (Mustard Oil) – 1 Large spoon
  • Luna (Salt) – as per taste
  • Chini (Sugar) – 1 Cup
  • Bhaja Jeera Gunda (fried cumin powder) – 1tsp
  • Lanka Gunda (Chili Powder) – 1tsp
  • Haladi Gunda (Turmeric Powder) – 1tsp
Preparation : Step wise
  1. To start with, cut the green mangoes into slices.
  2. Heat oil in a deep pan, add Cumin seeds, mustard seed, Dry chilies and curry leaves to it. Allow spluttering.
  3. Pour this sliced mango in it.
  4. Then add Turmeric Powder and salt according to the taste.
  5. Pour tow cups of water in it and keep on stirring in medium flame for approx. 5 minutes and then add sugar in it.
  6. Again wait for another approx. 5 minutes and then remove it from flame.
  7. Then add fried cumin and chili powder and mix it properly and serve.
Photo Gallery : Recipe Preparation

Health & Additional Cooking Tips

The mango is an excellent nutritional source, containing many vitamins, minerals, and antioxidants. Magneferin and lactase in mangoes aid in digestion and intestinal health. Mangoes are rich in vitamin A and have good amounts of vitamins B and C as well as Potassium, Calcium and Iron. Mangoes are high in water content.

One Response
  1. Sangita Says:

    Awesome…..i will try this.

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