Preparation For : 4 People | Preparation Time : 25 Minuites (Approx)
Ingredients
- Papita ( Raw Papaya) – 200gm
- Piaja ( Onion ) -150grm
- Tamato (Tomato ) -150grm
- Kancha Lanka ( Green Chilies ) - 2-3 Pc
- Sorisha ( Mustard Seed ) - 2tsp
- Biri Dali ( Black gram ) -4 tsp
- Refine Tela ( Refined Oil ) – 2btsp
- Luna ( Salt ) – as per taste
Preparation : Step wise
- To start with, peel off the papaya and cut into cube sizes.
- Cut tomato and onion into small slices and cut the dry chilies into slices.
- Take a ½ cup of water in a deep pan. Boil it. When it starts boiling add the papaya and salt as per taste and again boil it till the papaya tenderly boiled.
- Heat oil in another pan, add black gram, mustard seeds and allow spluttering.
- Then add the onion and dry chilies slices and fry it till onion turns golden brown.
- Then add the tomatoes to it and fry it properly.
- Then add the boiled papayas (from step-3) to it and mix it properly.
- Lid the pan with a cover for 1-2 minutes and blend well; serve hot.
Photo Gallery : Recipe Preparation
Health & Additional Cooking Tips
Papaya is rich in vitamin- C and calcium. It is helpfull for the dyspepsia patients.