Preparation For : 4 People | Preparation Time : 30 Minuites (Approx)
Ingredients
- Patra kobi ( Cabbage ) – 750grm
- Muga Dali ( Green Gram ) -75grm
- Nadia Kora ( Shredded coconut ) -1 cup
- Sukhila Lanka ( Dry chilies ) -1pc
- Rasuna ( Garlic ) -15 cloves
- Biri Dali ( Black gram ) -2 btps
- Sorisha ( Mustard seeds ) -2tps
- Haladi Gunda ( Turmeric powder ) -1 tsp
- Tela ( Refine oil ) -4btps
- Luna ( Salt ) to taste
Preparation : Step wise
- Finely chop the cabbage ( patra kobi ) into thin slices.
- Heat a pan ,add the green gram ( muga dali ) and fry till it turns light brown and keep it aside.
- Heat water ( 1/2 cup ) in a pan, add the fried green gram to it.
- When it starts boiling, add cabbage, salt to taste, stir it properly and cover it with a lid.
- Allow it to boil on a lower flame till it is properly cooked.
- Heat oil in another pan, add cloves of pealed garlic and sauté till it becomes light brown.
- Add the black gram, mustard seed and dry chill .Allow spluttering.
- Add the boiled cabbage and green gram ( muga dali ) to it,stir it properly and cover with a lid for 1 min.
- And then at last add shredded coconut and stir it . Serve hot.
Photo Gallery : Recipe Preparation
Health & Additional Cooking Tips
This recipe is rich in protein, carbohydrate, energy and calcium. It gives strength to the bones and helps in good blood circulation
9 Responses
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July 29th, 2010 at 9:19 pm
Excelent piece of recipe. This is more like a south indian (kannada) recipe.
August 19th, 2010 at 3:42 pm
you can even try without garlic.It tastes great.
April 27th, 2011 at 4:43 pm
excellent recipe.I tried it.
May 18th, 2011 at 1:35 am
It is excellent recipe and also good for health.Almost it is south indian recipe.
July 19th, 2011 at 5:10 am
Thanks for posted this recipe.It is very delicious & healthy recipe.actualy i was searching this recipe from last days bcoz i m in UK now ,so i want to eat some Odiya food here,when i see this ,cook it immediately& it comes out very tasty&my husband also likes it. so keep it up &post some more recipe.
January 11th, 2012 at 7:28 am
nice recipe my family like it
January 14th, 2013 at 1:58 pm
very very good
May 13th, 2013 at 9:52 am
Nice healthy recipe.Will try this week.
January 21st, 2014 at 11:48 pm
Nice receipe thank u very much.