Preparation For : 4 People | Preparation Time : 30 Minuites (Approx)
Ingredients
  • Beans( French Beans) – 400gm
  • Aloo (Potato) – 150 gms
  • Piaja (Onion) – 100 gm
  • Refine Tela ( Refined Oil) – 3 tbs
  • Haladi Gunda (Turmeric Powder) – 1tsp
  • Jeera (Cumin Seeds)- 3 tsp
  • Sorisha( Mustard Seeds)- 1tsp
  • Luna( Salt)- as required
  • Kancha Lanka( Green Chili)- 4 pcs ( as per taste)
Preparation : Step wise
  • Wash the beans and potatoes thoroughly. Remove the skin from the potatoes, Cut into long (1 inch) strips and keep aside.
  • Take 2 tsp cumin seeds, fry slightly and make powder of it and keep aside.
  • Cut the onion into thin slices, slit the green chilies.
  • Heat oil in a frying pan, when hot add the mustard and cumin seeds. Let them splutter.
  • Add the silted green chilies and onion slices, fry till the onion looks golden brown.
  • Add the beans and potatoes to the above in the pan. Add turmeric powder, salt. Stir well and keep it covered. Reduce the flame.
  • Fry it till the vegetables are well cooked while stirring in between. Now sprinkle the jeera powder above it. Mix it properly and cover the pan for another 2 mins.
  • Remove from flame and serve it hot with roti or rice.
Photo Gallery : Recipe Preparation

Health & Additional Cooking Tips

French beans and potato contains iron, protein, carotene and carbohydrate.

One Response
  1. Bal Krishna Says:

    Thanks, It’s my favorite.

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