Preparation For : 4 People | Preparation Time : 30 Minuites (Approx)
Ingredients
- Beans( French Beans) – 400gm
- Aloo (Potato) – 150 gms
- Piaja (Onion) – 100 gm
- Refine Tela ( Refined Oil) – 3 tbs
- Haladi Gunda (Turmeric Powder) – 1tsp
- Jeera (Cumin Seeds)- 3 tsp
- Sorisha( Mustard Seeds)- 1tsp
- Luna( Salt)- as required
- Kancha Lanka( Green Chili)- 4 pcs ( as per taste)
Preparation : Step wise
- Wash the beans and potatoes thoroughly. Remove the skin from the potatoes, Cut into long (1 inch) strips and keep aside.
- Take 2 tsp cumin seeds, fry slightly and make powder of it and keep aside.
- Cut the onion into thin slices, slit the green chilies.
- Heat oil in a frying pan, when hot add the mustard and cumin seeds. Let them splutter.
- Add the silted green chilies and onion slices, fry till the onion looks golden brown.
- Add the beans and potatoes to the above in the pan. Add turmeric powder, salt. Stir well and keep it covered. Reduce the flame.
- Fry it till the vegetables are well cooked while stirring in between. Now sprinkle the jeera powder above it. Mix it properly and cover the pan for another 2 mins.
- Remove from flame and serve it hot with roti or rice.
Photo Gallery : Recipe Preparation
Health & Additional Cooking Tips
French beans and potato contains iron, protein, carotene and carbohydrate.