Preparation For : 4 People | Preparation Time : 30 Minuites (Approx)
  • Bhendi (Ladies Finger)- 300 gm
  • Piaja( Onion) – 100 gm
  • Ada (Ginger)-15 gm
  • Rasuna(Garlic)- 15 gm
  • Sukhila Lanka (Dry Chili)-1 or 2
  • Refine Tela( Refined Oil)- 4 tbs
  • Haladi Gunda( Turmeric Powder)- 1 tsp
  • Luna(Salt) – as per taste
Preparation : Step wise
  • Wash the ladies fingers, remove the top and slit them.
  • Make a fine paste of onion, garlic, ginger and dry chili.
  • Heat oil (2 tps) in a frying pan, when hot add the masala paste, turmeric powder and salt. Fry it for some time, when cooked take out from flame.
  • Stuff this fried masala into the silted ladies fingers.
  • Heat oil in a frying pan or tawa, when hot put the masala stuffed ladies fingers. Cover it.
  • Turn it after 1 min; add 1 tbsp oil to it. After 1 min again turn it. Fry it till they are golden brown. Take out from flame
Photo Gallery : Recipe Preparation

Health & Additional Cooking Tips

Ladies finger and onion contains energy, carotene, and calcium.

One Response
  1. Sudarsan Says:

    Thanks u Trupti Madam. Tried at home. Everyone liked the dish. Really a great Odia dry curry.

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