Preparation For : 4 People | Preparation Time : 30 Minuites (Approx)
Ingredients
- Bhendi (Ladies Finger)- 300 gm
- Piaja( Onion) – 100 gm
- Ada (Ginger)-15 gm
- Rasuna(Garlic)- 15 gm
- Sukhila Lanka (Dry Chili)-1 or 2
- Refine Tela( Refined Oil)- 4 tbs
- Haladi Gunda( Turmeric Powder)- 1 tsp
- Luna(Salt) – as per taste
Preparation : Step wise
- Wash the ladies fingers, remove the top and slit them.
- Make a fine paste of onion, garlic, ginger and dry chili.
- Heat oil (2 tps) in a frying pan, when hot add the masala paste, turmeric powder and salt. Fry it for some time, when cooked take out from flame.
- Stuff this fried masala into the silted ladies fingers.
- Heat oil in a frying pan or tawa, when hot put the masala stuffed ladies fingers. Cover it.
- Turn it after 1 min; add 1 tbsp oil to it. After 1 min again turn it. Fry it till they are golden brown. Take out from flame
Photo Gallery : Recipe Preparation
Health & Additional Cooking Tips
Ladies finger and onion contains energy, carotene, and calcium.
One Response
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March 31st, 2013 at 2:12 am
Thanks u Trupti Madam. Tried at home. Everyone liked the dish. Really a great Odia dry curry.