Preparation For : 4 People | Preparation Time : 30 Minuites (Approx)
Ingredients
- Kalara (Bitter Gourd) – 300 gm
- Rasuna (Garlic) – 30 gm
- Pancha Phutana( Pancha Phoran) – 1 tsp
- Sukhila Lanka (Dry Chili) -2pc
- Sorisha Tela (Mustard Oil) – 4 tbsp
- Haladi Gunda (Turmeric Powder) – 1 tsp
- Luna (Salt) – as per taste.
Preparation : Step wise
- Cut the bitter gourd into thin round slices.
- Heat oil in a frying pan; put the pancha phoran, garlic and dry chili. Fry it till the garlic turns golden brown.
- Add the bitter gourd slices, turmeric powder and salt. Stir it and cover it.
- Lower the flame, stirring it time to time and fry it till the bitter gourd is well cooked.
- Then fry the bitter gourd in a high flame till it turns golden brown.
- Remove from flame and serve it.
Photo Gallery : Recipe Preparation
Health & Additional Cooking Tips
Bitter gourd is helpful for blood pressure and diabetics’ patient.