Preparation For : 4 People | Preparation Time : 30 Minuites (Approx)
Ingredients
  • Kalara (Bitter Gourd) – 300 gm
  • Rasuna (Garlic) – 30 gm
  • Pancha Phutana( Pancha Phoran) – 1 tsp
  • Sukhila Lanka (Dry Chili) -2pc
  • Sorisha Tela (Mustard Oil) – 4 tbsp
  • Haladi Gunda (Turmeric Powder) – 1 tsp
  • Luna (Salt) – as per taste.
Preparation : Step wise
  • Cut the bitter gourd into thin round slices.
  • Heat oil in a frying pan; put the pancha phoran, garlic and dry chili. Fry it till the garlic turns golden brown.
  • Add the bitter gourd slices, turmeric powder and salt. Stir it and cover it.
  • Lower the flame, stirring it time to time and fry it till the bitter gourd is well cooked.
  • Then fry the bitter gourd in a high flame till it turns golden brown.
  • Remove from flame and serve it.
Photo Gallery : Recipe Preparation

Health & Additional Cooking Tips

Bitter gourd is helpful for blood pressure and diabetics’ patient.

One Response
  1. Swapno Says:

    Wow!! I prepared just like this way tonight 🙂

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