Preparation For : 4 People | Preparation Time : 45 Minuites (Approx)
Ingredients
- Laau ( Gourd ) -500gm
- Khiri Chawala ( Rice ) -500gm
- Khira ( Milk ) -1lt
- Chini ( Sugar ) -125gm
- Gheea ( Ghee ) -1 btsp
- Kaju ( Cashew Nut ) – 20 gm
- Gujurati ( Cardamom ) – 4 pieces
- Luna ( Salt ) – as per taste
Preparation : Step wise
- To start with, soak the rice for 1hours, then wash it properly and grind into a fine and thick paste.
- Peel the gourd and cut into small tiny size.
- Heat ghee in a pan, fry the cashew nut till it turns brown, and keep it aside. Crush the cardamom seeds and keep the powder aside
- Boil milk in a deep fry pan. Add the cardamom powder.
- When it starts boiling, add tiny gourd to it. Boil it till the gourds are cooked well.
- Add the salt to the paste (from step-1), then put some amount of paste to the cooked gourd and stir it. Do the same for the rest of the paste.
- Add fried cashew nuts to it and boil it for 1minute in lower flame.
- Then add sugar and stir it and boil it for 2- 3 minutes.
- Serve the Laau Khirsa.
Photo Gallery : Recipe Preparation
Health & Additional Cooking Tips
This recipe is rich in calcium, protein, energy. As it is a milk product, it maintains a perfect ratio of calcium and phosphorus in our body.
One Response
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January 5th, 2009 at 5:37 am
This is nice.I will prepare this.Request you to publish more Odia recipes as these are very less in website.