Preparation For : 4 People | Preparation Time : 45 Minuites (Approx)
Ingredients
- Rohi Machha( Rohu Fish)- 750 gm
- Aloo(Potato)-250 gm
- Piaja( Onion)- 150 gm
- Tamato- 75 gm
- Rasuna(Garlic) - 20 gm
- Sorish Tela( Mustard Oil)- 50 gm
- Sukhila Lanka( Dry Chili)- 1 pcs
- Ada( Ginger)- 1 inch
- Lanka Gunda(Chili Powder)- 1tsp
- Haladi Gunda( Turmeric Powder)- 3 tsp
- Salt- as required
Preparation : Step wise
- Clean the fish thoroughly, coat with salt and turmeric powder, and keep it for 20 min.
- Make a fine paste of onion(100gm),ginger and garlic. Cut thin slices of the remaining onion and tomatoes.
- Peel the potatoes and cut them into cubes and boil it properly.
- Take a deep pan, heat oil in the pan, fry the fish pieces 1 or 2 at time till they are turns golden brown on both sides. Remove from flame and keep aside.
- Now in the remaining oil in the pan, put the onion slices, fry them till its turns golden brown. Add the masala paste to it. Stir it well.
- When oil starts comes out, put the tomato pieces. Fry it till the tomatoes are well cooked.
- Add the boiled potatoes to the above masala,. turmeric powder, salt as per taste. stir it for 2 min then add 3 cups of water,
- Cook it till the potatoes are well cooked; now add the fried fish to the gravy. Cook it for another 10 min. remove from flame and serve it with rice or roti.
Photo Gallery : Recipe Preparation
Health & Additional Cooking Tips
Fish contains omega 3 fatty acid. Potatoes are good source of carbohydrate. The gravy can be garnished with coriander leaves to enhance the taste.
January 29th, 2009 at 5:29 am
Using Cinnamon(dalchini) and cardamom(gujurati) in the masala paste enhances the taste of the gravy