Preparation For : 4 People | Preparation Time : 45 Minuites (Approx)
Ingredients
  • Muga Dali ( Moong Dal ) -200gm
  • Palaga Saga ( Spinach ) – 300gm
  • Piaja ( Onion ) -100gm
  • Tamato ( Tomato ) -75 gm
  • Kahcha Lanka ( Green chili ) -2pcs
  • Sorisa ( Mustard seed ) – 1 tsp
  • Jeera ( Cumin ) – 1tsp
  • Haladi Gunda ( Turmeric powder ) – 1 tsp
  • Tela ( Refined oil ) – 2 tbsp
  • Luna ( Salt ) – as per taste
Preparation : Step wise
  • Wash properly the spinach and cut into very tiny slices.
  • Then, cut the onion and tomatoes into small slices and cut the green chilies into slices.
  • In a deep pan, take water (4 times of dal) and boil it.
  • When it starts boiling add dal, turmeric powder and boil it till the dal is semi cooked.
  • Then add spinach, tomatoes and salt as per taste to it. Cover with a lid and cook until dal tender cooked (boiled).
  • Heat oil in a pan, add mustard seeds, cumin seeds and allow spluttering. Add onion slices and green chilies, fry till it turns golden brown.
  • Then add the boiled dal and spinach mixture to it slowly. Lid it with a cover and boil for 5 minutes.
  • Remove from the flame and serve hot.
Photo Gallery : Recipe Preparation

Health & Additional Cooking Tips

Moong Dal is rich in carotene, calcium, protein, energy and vitamin -C.

One Response
  1. swagatika Says:

    Rasuna should be added during tadka which gives a much better taste to muga dali.

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