Preparation For : 4 People | Preparation Time : 45 Minuites (Approx)
Ingredients
- Muga Dali ( Moong Dal ) -200gm
- Palaga Saga ( Spinach ) - 300gm
- Piaja ( Onion ) -100gm
- Tamato ( Tomato ) -75 gm
- Kahcha Lanka ( Green chili ) -2pcs
- Sorisa ( Mustard seed ) - 1 tsp
- Jeera ( Cumin ) – 1tsp
- Haladi Gunda ( Turmeric powder ) - 1 tsp
- Tela ( Refined oil ) - 2 tbsp
- Luna ( Salt ) - as per taste
Preparation : Step wise
- Wash properly the spinach and cut into very tiny slices.
- Then, cut the onion and tomatoes into small slices and cut the green chilies into slices.
- In a deep pan, take water (4 times of dal) and boil it.
- When it starts boiling add dal, turmeric powder and boil it till the dal is semi cooked.
- Then add spinach, tomatoes and salt as per taste to it. Cover with a lid and cook until dal tender cooked (boiled).
- Heat oil in a pan, add mustard seeds, cumin seeds and allow spluttering. Add onion slices and green chilies, fry till it turns golden brown.
- Then add the boiled dal and spinach mixture to it slowly. Lid it with a cover and boil for 5 minutes.
- Remove from the flame and serve hot.
Photo Gallery : Recipe Preparation
Health & Additional Cooking Tips
Moong Dal is rich in carotene, calcium, protein, energy and vitamin -C.