Preparation For : 4 People | Preparation Time : 45 Minuites (Approx)
  • Janhee (Ridge Gourd) – 500 Gm
  • Aloo (Potato) – 150 Gm
  • Tomato – 50 Gm
  • Piaja (Onion) – 50 Gm
  • Kancha Lanka (Green Chili) – 50 Gm
  • Haldi Gunda (Turmeric Powder) – ½ teaspoon
  • Tela (Refined Oil) – 4 big spoon
  • Rasuna (Garlic) – 12 cloves
  • Jeera- 1 teaspoon
  • Posta (Poppy Seeds)-5 teaspoon
  • Nadia Kora (Shredded Coconut) – 2 Big Spoon
  • Pancha Phutan (Panch Phoran) -1 teaspoon
Preparation : Step wise
  • Peel the skin off the ridge gourd and potatoes and slice into small pieces.
  • Slice the onions into thin slices and tomatoes into small pieces.
  • Make a fine paste of the poppy seeds, cumin, green chili, garlic and coconut.
  • Heat oil in a frying pan and fry the Panch Phoran slightly. Then fry the onion slices till these turn light red.
  • Add the ground masala paste after that and fry it properly.
  • Add the tomato slices after that and mix these together well.
  • After the tomato slices are well mixed, add the sliced vegetables.
  • Add the turmeric powder and salt to taste and mix these well.
  • Add two cups of water to it and boil on low heat till the vegetables cooked well.
  • Remove the item from the flame, when little water is left. Serve it with rice or roti.
Photo Gallery : Recipe Preparation

Health & Additional Cooking Tips

French beans and potato contains iron, protein, carotene and carbohydrate.

One Response
  1. Rashmi Says:

    It tastes very delicious.I had it when i was with my parents.Now i am going to try it.Thanks.

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