Preparation For : 4 People | Preparation Time : 45 Minuites (Approx)
Ingredients
- Janhee (Ridge Gourd) – 500 Gm
- Aloo (Potato) – 150 Gm
- Tomato – 50 Gm
- Piaja (Onion) – 50 Gm
- Kancha Lanka (Green Chili) – 50 Gm
- Haldi Gunda (Turmeric Powder) – ½ teaspoon
- Tela (Refined Oil) – 4 big spoon
- Rasuna (Garlic) – 12 cloves
- Jeera- 1 teaspoon
- Posta (Poppy Seeds)-5 teaspoon
- Nadia Kora (Shredded Coconut) – 2 Big Spoon
- Pancha Phutan (Panch Phoran) -1 teaspoon
Preparation : Step wise
- Peel the skin off the ridge gourd and potatoes and slice into small pieces.
- Slice the onions into thin slices and tomatoes into small pieces.
- Make a fine paste of the poppy seeds, cumin, green chili, garlic and coconut.
- Heat oil in a frying pan and fry the Panch Phoran slightly. Then fry the onion slices till these turn light red.
- Add the ground masala paste after that and fry it properly.
- Add the tomato slices after that and mix these together well.
- After the tomato slices are well mixed, add the sliced vegetables.
- Add the turmeric powder and salt to taste and mix these well.
- Add two cups of water to it and boil on low heat till the vegetables cooked well.
- Remove the item from the flame, when little water is left. Serve it with rice or roti.
Photo Gallery : Recipe Preparation
Health & Additional Cooking Tips
French beans and potato contains iron, protein, carotene and carbohydrate.
January 11th, 2009 at 4:37 am
It tastes very delicious.I had it when i was with my parents.Now i am going to try it.Thanks.