Preparation For : 4 People | Preparation Time : 40 Minuites (Approx)
Ingredients
  • Phula Kobi ( Cauliflower ) – 1kg
  • Aalu ( Potatoes ) – 200 grm
  • Piaja ( Onion ) – 200grm
  • Aada ( Ginger ) – 1inch
  • Rasuna ( Garlic ) – 15 cloves
  • Matara ( Green Pea ) – 100 grm
  • Bilati Baigana ( Tomato ) – 100grm
  • Lanka Gunda ( Chili Powder ) – 1tps
  • Jeera Gunda ( Cumin Powder ) – 1tps
  • Dhania Gunda ( Coriander powder ) – 1tps
  • Haladi Gunda ( Turmeric powder ) – 1 tsp
  • Dhania Patra ( Coriander leaves ) – 40 gm
  • Tela ( Refined oil ) – 75 grm
  • Luna ( Salt ) to taste
Preparation : Step wise
  • To start with , make a fine paste of onion, garlic and ginger.
  • Remove the leaves and stem of the cauliflower and cut it into pieces (florets). Peel off the potatoes and cut into cubes .
  • Remove the niblets and take out the green peas . Finely chop the tomatoes and coriander leaves.
  • Heat oil (3btps) in a pan, add cauliflower and salt to taste and fry till it turns light brown, take it out and keep it aside.
  • Again heat oil (1btps) in the same pan. Fry the potatoes till it turns golden brown and take it out of the pan.
  • Heat the rest of the oil in the pan and add the prepared paste .
  • Add turmeric powder, chili powder, cumin powder , coriander powder to it. Fry the paste with frequent stirring over medium flame till it turns light brown.
  • Add the tomatoes and stir well.
  • Add the fried cauliflower florets, the potatoes cubes, green peas and continue stirring till it gets properly mixed with the paste.
  • Then add 3-4 cups of water , salt to taste , stir well and cover it with a lid.
  • Boil it on a lower flame, for another 20 minutes till the vegetables are tender and the gravy thickens to the desired consistency.
  • Finally remove the pan from flame, garnish with finely chopped coriander leaves and serve hot.
Photo Gallery : Recipe Preparation

Health & Additional Cooking Tips

Cauliflower and potatoes contains protein, calcium,vitamins-C and energy.

One Response
  1. Soumya ranjan Tarai Says:

    mu janibaku chahne je, piyaj pakaiba kete samaya pare rasuna and ada pakaibi,please kuhantu

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