Preparation For : 4 People | Preparation Time : 25 Minuites (Approx)
Ingredients
- Simba ( Bean ) - 350 grm
- Bilati Baigana ( Tomatoes ) - 350grm
- Sorisha ( Mustard seeds ) - 4tps
- Rasuna ( Galrlic ) - 6 cloves
- Jeera ( Cumin Seeds ) - 1 btps
- Sukhila Lanka ( Dry Chilies ) - 2pcs
- Bhusanga Patra ( Curry Leaves ) - 15grm
- Haladi Gunda ( Turmeric Powder ) - ½ tps
- Sorisa Tela ( Mustard oil ) - 2btps
- Salt to taste
Preparation : Step wise
- To start with, chop the simba ( bean ) and tomatoes ( bilati baigana ) into small pieces .
- Make a fine paste of mustard seeds ( 3 btps ), cumin seeds ( 1/2 btps ),dry chilies ( 1 pc ) and garlic.
- Take a deep pan, boil one cup of water, add pieces of simba and salt to taste and boil it till it gets cooked.
- Heat oil in a frying pan, add mustard seeds, cumin seeds, dry chilies and curry leave.
- After it starts spluttering add tomatoes and fry it.
- Then add the prepared paste and turmeric powder to it. Stir it continuously for sometime.
- Then add the boiled simba to the above paste and frequently stir till the simba blends well with the paste .
- Add water ( 2 cup ) to it and salt to taste, stir well and cover the lid.
- Cook on a lower flame for 10 minutes. Serve it hot.
Photo Gallery : Recipe Preparation
Health & Additional Cooking Tips
This recipe is rich in carotene, calcium, energy, fats, iron and vitamin -C.