Due to numerous health benefits, Carrot juice is popularly known as the “miracle juice.” And hencce a gold mine of nutrients.
Carrot juice is one of the richest sources of vitamin A that can be used in the daily diet. It also ranks high as a source of the other vitamins, especially those of the B complex. Its mineral content is equally rich, and includes calcium, copper, magnesium, potassium, sodium, phosphorus, chlorine, sulfur, and iron.
The vitamin A content of carrot juice helps to strengthen the eyes. In many cases where defective eyesight was noted–as during the war–the condition was overcome by fortifying the diet with fresh carrot juice.
Carrot juice contains less calories and is very beneficial for weight loss.
The functioning and health of liver and digestive tract improves by the intake of carrot juice.
Carrot juice contains Vitamin E which helps in preventing cancer.
Aches and pains associated with aging lessen with the intake of carrot juice.
Vitamin A present in carrot juice improves eye-sight and helps in bone disorders, osteoporosis etc.
It contains potassium which helps against cholesterol.
Carrot juice is extremely beneficial for the liver as it reduces fat and bile in the liver.
The juice revitalizes and tones the skin.
Carrot juice is very rich in beta-carotene which is an antioxidant and it prevents cell degeneration. The aging process is also slowed down.
Carrots contain beta-carotene which is converted into Vitamin A by our body. This natural vitamin A is very good for our body.
Give a try of taking the following Fresh pressed ( not bottled ) Organic Carrot Juice for 3 months and see the difference in your health.
- 5-6 Carrots ( Organic is always better )
- 1 Pears or Apple
- 1/2 Lemon Slice Juice
- 20gm Gigner
- 1/4th teaspoon of Rock Salt ( Sandheiv Lavan ) for taste