Preparation For : 4 People | Preparation Time : 30 Minuites (Approx)
Ingredients
  • Bhendi (Ladies Finger) -400 gm
  • Tomato -100gm
  • Piaja (Onion) – 100gm
  • Bhrusanga Patra (Curry Leaves) – 3 sticks
  • Kancha Lanka (Green Chili) – 3, 4 as per taste
  • Rasuna (Garlic) – 15 clove
  • Haladi Gunda (Turmeric Powder) – 1 tsp
  • Sorisha (Mustard Seed) -1 tsp
  • Pana Mahuri (Aniseed) – 1 tsp
  • Biri Dali (Urad Dal) -2 tsp
  • Hengu (Asfoetida) –I pinch
  • Refine Tela (Refined Oil) – 3 tbsp
  • Luna (Salt) – as per taste
Preparation : Step wise
  • Wash the vegetables, cut the ladies finger into 1 inch long pieces. Cut the tomatoes into small cubes and make thin slices of onion. Slit the green chilies.
  • Heat oil in a pan, add asfoetida, garlic. When garlic turns golden brown add mustard seed, aniseeds, urad dal. When splutter add onion, green chili and curry leaves.
  • Fry it till the onion turs golden brown, add tomato. When cooked add the ladies finger pieces. Add turmeric powder and salt to the mixture, stir it and cover it. Cook it till the ladies finger is well cooked. Remove from flame serve hot with rice or roti.
Photo Gallery : Recipe Preparation

Health & Additional Cooking Tips

Tomato and ladies finger contains vitamin-c and dietary fiber.

One Response
  1. Kameshwari Says:

    I will try this tonight and give my comments! Looks nice.

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